We are not responsible for any injuries that occur when you use our app. Get up from your desk now and get moving with Stretchy.
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The app will walk you through the stretches, providing images and videos of correct execution, along with descriptions of what each stretch does for your overall well-being. Exercises are provided with simple explanations and a photo for each one. StretchMinder offers optional integration with Apple's Health App so you can keep track of your movement, walking and breathing sessions. Toggle off reminders in one click so it doesn’t bother you when you don’t need it. Track your progress and time spent taking breaks. Stretchy will monitor your activity, then send you reminders when it's time for a stretch break. This app features a timer which you can set at any interval to remind you to get up and move your body, and also provides you with a list of stretches and strengthening exercises which you can choose from for your break. Set break goals to challenge yourself every day. These simple stretches will help loosen up joints, refresh your mind, and decrease discomfort from sitting at your desk all day long. Standing up and stretching could improve your health and boost your productivity. There are a few simple things that you can do, right there at the office, to help improve your comfort and prepare for more productivity. Just follow their instructions and feel the results. Convenient stretch breaks at the office - Stretchy gives you easy-to-follow exercises. Weekly status checks to keep you in the right mindset - We’ll help you stay motivated with simple tools to track your progress every step of the way. Pick your pain and we’ll develop a tailored plan - Stretchy recommends the best exercises based on your specific needs (neck, back and leg pain).
#Stretch break reminder app download
Help / About StretchClock > Download the Break Reminder App > Download StretchClock reminder for Windows. Choose your session (2, 4, or 8 hours) - We’ll help you stay active with a personalized break reminder. Break Reminder and Office Exercises for Desk Warriors.
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You set a timer and we’ll take care of the rest - Stretchy will remind you when it’s time for your exercise break.
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Long periods of sitting can result in a tension headache, tight shoulders, and a sore neck.Ĭhoosing to stretch will reduce muscle stiffness, provide muscle relaxation, improve posture, and enhance concentration. If you're spending copious amounts of time hunched over in front of your computer, it's likely that you'll start to feel an ache here or there. From the Notifications and Actions menu scroll down until you see your browser name (Chrome, Edge, Firefox) Make sure the setting to the right of your browser name is enabled. Choose Notifications and Action Settings from the list. In the Search box of the task bar type 'Notifications'. One of the most persistent issues in the modern workplace is overexertion. Setup your Notifications and Action Settings. The goal is to help you stay mobile, active, and energized throughout the day.Įarly research suggests that a stretch break of just two minutes per hour can help reduce soreness, fatigue, and discomfort. Stretchy will gently remind you when it’s time for your stretch break, then guide you through it.